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Guide to Plant-Based Milk Alternatives

Guide to Plant-Based Milk Alternatives

Even if you are not one of the 30 to 50 million people in the United States who are lactose intolerant, you may, like myself and over a million others, suffer from an allergy to one of the proteins found in milk, such as casein or whey. For the allergic, it means we can’t consume any milk, cheese, ice cream, […]

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